Health

Thousands of people worldwide are giving up breakfast, challenging the long-standing belief that it is the day’s most important meal. This idea has been promoted for decades, mainly driven by the breakfast industry pushing cereals, bacon, and juice as daily essentials. Research continues to examine breakfast’s effects on health and weight, raising questions about its … Read more

Showering at night is better for hygiene and overall health. It removes germs, dust, pollution, and bacteria accumulated throughout the day on the skin, hair, and clothing. Experts suggest that an evening shower helps maintain cleanliness, reduces the risk of skin issues, and improves sleep quality. Removing accumulated dirt prevents it from transferring to bedding, … Read more